Exercise doesn’t just benefit your physical health. There are psychological benefits as well, including an increased sense of well-being, and reduced stress levels. Read about the mental health benefits of exercise in this expert blog.
Articles and Blogs
10 tips for effective communication with your doctor
These days, time is at a premium for most people—and face time with your physician is even more so. In managing your diabetes optimally, it’s important to be able to effectively communicate health concerns to your doctor
Myths about kicking the smoking habit
Although smoking is harmful to everyone, people living with diabetes are already at an increased risk of heart disease and stroke, so smoking compounds their risk.
How to lower your risk of developing diabetes
There are plenty of factors within your control to help reduce the risk of type 2 diabetes. Find out how to lower your risk of developing diabetes.
You can’t out-exercise unhealthy eating
I have been known to request (okay, insist) that my family come for a walk after a large holiday meal. I started doing this when I was pregnant with my son and I had gestational diabetes.
Life after gestational diabetes
Gestational diabetes (GDM) is a temporary form of diabetes that can arise during pregnancy.
