I’m not going to lie to you! If you’re not active, then starting an exercise program is hard. So think of it as an awesome road trip: the journey to the destination will be the best part.
Articles and Blogs
10 reasons to do these 10 workday exercises
If you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.
5 good reasons to stick with one pharmacy
Do you use two or more pharmacies for your prescriptions?
10 foods that improve insulin sensitivity
We still don’t know exactly why some people’s bodies can’t respond to insulin properly. Fortunately, we can take steps to improve our body’s sensitivity to insulin, which helps regulate blood sugar more effectively.
Simplify your life with medication synchronization
Do you ever find yourself picking up medication prescriptions on different days? Did you ever wonder if you could arrange for your chronic medications to be picked up all at the same time?
7 things you need to know about diabetes and heart health
If you have diabetes, it’s important to pay attention to your heart health. Heart disease is a common complication of diabetes. In fact, people with diabetes are 3 times more likely to die of heart disease compared to those who don’t have diabetes. The good news is that there are a number of things you can do to reduce your risk.
