Cereals can be an excellent option for breakfast, but it’s important to make smart choices. Read all about healthy cereal options in this expert blog.
Articles and Blogs
Anxiety and diabetes
It’s natural for everyone to feel anxious or worried at times. A moderate amount of anxiety can be a motivator to get a project done or respond to a dangerous situation.
Rucking: our favourite new exercise trend
Rucking is the simple act of taking extra weight along for a walk. It has evolved out of hiking, and it is a fantastic way to add more intense cardiovascular exercise to your routine while enjoying all the benefits of walking.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Diabetes remission: is it possible?
People with type 2 diabetes may be able to achieve diabetes remission through weight loss and other healthy lifestyle changes. Read this article to learn about diabetes remission.
Tips to reduce sodium when dining out
Hypertension Canada recommends that a lower sodium diet could reduce the risk of heart attack or stroke by up to 25 -30%.
