Who doesn’t love a delicious pizza once in a while. But with diabetes, the kind of pizza you eat can make all the difference in preventing a blood sugar spike and subsequent crash that will leave you regretting your meal choice.
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You can eat very well using the plate method
Learn how to use the plate method to make meal planning with diabetes easy and help loved ones reach their blood glucose level targets.
How do I know if I have prediabetes?
When you have prediabetes, you’re at much greater risk of getting type 2 diabetes too, along with other diabetes-related health conditions such as heart disease and stroke.
100 years after the discovery of insulin: what does the future hold?
Canadians have many claims to fame, but none are more important than the discovery of insulin in 1921. At a time when the diagnosis of type 1 diabetes meant a life of starvation and almost certain death, four scientists at the University of Toronto made a breakthrough that truly changed the world.
High-fibre menu plan
Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal. It can also lower your risk of heart disease and other chronic conditions. Read on to learn about healthy meal choices you can make with a weekly high-fibre menu plan.
Healthier alternatives for pasta lovers
Pasta is one of the most popular foods in Canada. It is a versatile, inexpensive and quick-to-prepare option. Whether served cold as a pasta salad, or as a steaming bowl of noodles with your preferred sauce, pasta is a staple in most homes.
