The glycemic index is a scale out of 100 that ranks foods containing carbohydrate by how much they raise blood sugar levels. There are 3 categories – high, medium or low glycemic index.
Top 10 ways to support someone with diabetes
Supporting an individual with diabetes always brings some individual challenges. But whatever the circumstances, these 10 ways to show support will go a long way to help.
Should I switch to a plant-based diet if I have diabetes?
We know that healthy eating plays a key role in helping us manage diabetes and prediabetes. But research is showing that eating a diet particularly high in plant-based foods can be even more beneficial compared to other meal plans.
Long-distance caregiving for people with diabetes
The percentage of Canadians with diabetes doubles between the ages of 45 – 65. As the baby boomer generation ages, this is leading to a dramatic increase in the number of older Canadians with diabetes, and an increasing need for many of us to provide support for older family members. This is a particular challenge when family members are not close by.
Diabetes and anger
Diabetes and anger are very closely related. While it’s normal to be angry at times, severe and prolonged anger should be addressed and managed. Read about diabetes and anger in this article.
Staying on balance when you have diabetes
Feeling lightheaded and dizzy is never fun, especially when it affects your balance. Add diabetes to the mix and there could be some diabetes-related complications that are contributing to your balance and dizziness issues.
