We are hearing more and more about the need to eat less meat and more plant-based foods. Not only is this better for the environment and the sustainability of future food sources, it’s better for our health too!
Nutrition Planning
Lettuce and diabetes: a winning combination
A staple in salads, lettuce has long had a reputation for being a healthy food choice. Chock-full of antioxidants and other nutrients, it’s not all that surprising that lettuce also pairs well with diabetes.
10 diabetes-friendly Canadian snacks for people on the go
Preparing homemade snacks isn’t always possible for people with busy lives, so read on to learn more about 10 Canadian diabetes-friendly snacks on the go.
Type 2 Diabetes Quick Food Guide
Explore our food guide for type 2 diabetes and make informed choices. Find out which foods to choose most often and which ones to choose less often.
Should I include canned and frozen fruit for a diabetes diet?
It’s ideal to eat fresh fruit when it’s in season, but it’s not always available and can be expensive when it is. Opting for canned and frozen fruit for diabetes, can make sense year-round.
Eat these foods to help you manage type 2 diabetes
The foods you eat are a big part of managing type 2 diabetes. This is because certain foods, especially foods that contain carbohydrates, can affect your blood sugar levels more than others.
