If you enjoy baking, flour is likely a staple in your kitchen. However, some types of flour are healthier and better for your blood sugar than others. Read on to learn more about the best types of flours for people with diabetes.
Nutrition Planning
Diabetes and intermittent fasting
Intermittent fasting refers to an eating pattern that involves cycling between periods of eating and fasting. Intermittent fasting is less focused on which foods you eat, and more focused on when you eat.
Glycemic index and glycemic load
Most people with diabetes are familiar with the glycemic index (GI), which helps you determine which foods may cause your blood sugar to rise after eating. However, the glycemic load (GL) of food is equally important.
What is medical nutrition therapy?
Medical nutrition therapy (MNT) is a more comprehensive approach than general nutrition information; it is designed to help a person successfully manage a chronic condition while meeting their nutritional needs.
10 tips for diabetes-friendly salads
The mighty salad is often associated with clean, healthy eating, and with the right ingredients can pack a punch in health benefits.
Keeping a food journal can help you lose weight in the new year
A new year often brings new resolutions. For many, a New Year resolution is to lose weight. For some, this resolution is made annually, with little success.
