In Canada, all packaged foods must contain a Nutrition Facts table. You’ve probably seen them on your food purchases, but have you ever thought about the wealth of information they contain?
Nutrition Planning
Dietitians: An important part of your diabetes healthcare team
It is natural to have questions about what food to eat when you are first diagnosed with diabetes because an essential part of managing diabetes is food. Learn more about the importance of a dietitian for those with diabetes here.
What are my best sushi options with diabetes?
Oh sushi, that delicious combination of fresh seafood, vegetables—and carb-heavy rice! But don’t let the carbs deter you from enjoying sushi when you have diabetes.
Why fish should be on your menu
Eating fish regularly is a good idea for everyone, but it’s especially beneficial for people with diabetes. Fish and shellfish contain many important nutrients and they’re also beneficial for heart health and blood sugar control.
All things coconut and diabetes
Aside from conjuring up images of tropical islands, the coconut is a very versatile food. Coconut water, coconut milk, coconut oil, coconut flour and coconut sugar are all derived from the coconut.
Top 10 Canadian vegetables for your diabetes diet
We’ve heard about the importance of eating vegetables as part of a healthy diet. But did you know there are some key Canadian-grown vegetables that are particularly beneficial when you have diabetes?
