For those of us who love breads, pasta and baked goods, wheat is likely to be a key part of our diet. But wheat has been getting a bad rap lately,
Diabetes Diet
The power of garlic when you have diabetes
Garlic can be a powerful way to regulate blood sugar levels and other diabetes-related complications if you have type 2 diabetes.
The Mediterranean diet and its benefits
You’ve probably heard about the Mediterranean diet and its benefits, especially for people with diabetes.
Dinner meal-planning: 7 diabetes-friendly ideas
What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.
An overview of the new Canada’s Food Guide
Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
Diabetes and vegetarian diets
In previous articles, we have talked about healthy ways of eating for people with diabetes and have concluded that there isn’t one perfect diet that will work for everyone.
