As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
Diet and Fitness Articles
Types of exercise for diabetes
All people with diabetes – whether they have type 1 or type 2 – benefit greatly from exercise. So, what types of exercise for diabetes should you choose?
Baking tips and best practices for people with diabetes
Who says you can’t have your cake and bake it too! Just because you have diabetes doesn’t mean you can’t enjoy a delicious baked treat from time to time—especially when you bake it yourself. Here’s a guide to blissful baking when you have diabetes.
10 diabetes-friendly Canadian snacks for people on the go
Preparing homemade snacks isn’t always possible for people with busy lives, so read on to learn more about 10 Canadian diabetes-friendly snacks on the go.
Ditch the deep fry for some diabetes-friendly cooking methods
We know that making healthy meals requires using good-for-you ingredients. But did you know that good cooking methods play a key part too because they help foods retain more of their vitamins and nutrients?
How much sleep do you really need?
As an individual living with diabetes, you are constantly hearing about the important role that physical activity plays in maintaining optimum health.
