Dried fruit is fruit that has had almost all of its water content removed. The fruit shrinks during the drying process, making it much more calorie- and carbohydrate-dense than fresh or canned fruit.
Diet and Fitness Articles
At home exercise
There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!
The benefits of an exercise buddy
Many of us are committed to trying to follow a program of regular physical activity. We know how important this is, We’ve taken a look at some of the benefits of an exercise buddy, and have some tips on how to link up with an appropriate work-out partner.
Diabetes and arthritis
There are many types of arthritis, but the two most common ones are osteoarthritis (which involves wear and tear on cartilage and joints) and rheumatoid arthritis (an autoimmune disease).
Back to school: packing lunches and snacks for kids with diabetes
Packing school lunches for kids with diabetes requires some special considerations, but it doesn’t have to be stressful.
Healthy meal preparation
Whether you’re planning a simple meal or an elegant four-course dinner, there are some tips and tricks you can incorporate to ensure that you prepare healthy, delicious foods that you and your family will love.
