Carbohydrates are an important part of your nutrition plan, because they are one of the body’s main sources of energy. Carbohydrates also have the greatest effect on your blood sugar.
Diet and Fitness Articles
Prediabetes menu plan
If you have been diagnosed with prediabetes, you may be wondering if there is a special diet that you should follow. People with prediabetes don’t need any special foods different than anyone else. The most important thing you can do is eat healthy foods and plan your weekly meals accordingly.
Seven tips for controlling post-meal blood sugar levels
Controlling post-meal blood sugar levels is important for people with diabetes, as it can help you stay healthy.
Great foods for a summer picnic
Want to enjoy a feast in the great outdoors without blowing all your healthy eating goals?
Eating healthy to prevent diabetes complications
Having diabetes can mean having a greater risk for heart disease and high blood pressure, kidney disease, eye problems and nerve damage than people without diabetes.
Top 10 Canadian vegetables for your diabetes diet
We’ve heard about the importance of eating vegetables as part of a healthy diet. But did you know there are some key Canadian-grown vegetables that are particularly beneficial when you have diabetes?
