We can often get enough B vitamins through food, but diet alone is not always enough, especially when you have type 2 diabetes.
Diet and Fitness Articles
Best cereals for diabetes
Cereals can be an excellent option for breakfast, but it’s important to make smart choices. Read all about healthy cereal options in this expert blog.
Rucking: our favourite new exercise trend
Rucking is the simple act of taking extra weight along for a walk. It has evolved out of hiking, and it is a fantastic way to add more intense cardiovascular exercise to your routine while enjoying all the benefits of walking.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Tips to reduce sodium when dining out
Hypertension Canada recommends that a lower sodium diet could reduce the risk of heart attack or stroke by up to 25 -30%.
10 diabetes travel snacks
If you have diabetes, it’s important that you choose healthy snacks to satisfy your hunger cravings between meals, especially when you’re travelling.
