Individuals living with diabetes need to take extra care in hot weather for a variety of reasons.
Diet and Fitness Articles
What is the DASH diet?
The DASH diet is a healthy and delicious meal plan that helps you lose weight, as well as lower blood sugar and blood pressure levels. Learn more about the DASH diet in this expert blog.
Do diabetes and mangoes mix?
A tropical fruit that’s deliciously sweet, the mango is lauded for its bright yellow flesh and unique flavor, along with a host of health benefits.
Two newer grains you should consider: quinoa and millet
Grains are an important part of your diabetes diet. They are rich in fibre and protein, and contain plenty of vitamins and minerals (such as zinc, copper and magnesium).
Stocking up with healthy foods
As we find ourselves in the midst of a global pandemic many of us are stuck in our homes for long periods of time. It is especially important to continue to eat healthy.
Diabetes and potatoes: what are the best types of potatoes for people with diabetes?
Potatoes are full of important nutrients and, when prepared in a healthy manner, are fairly low in calories. Read on to learn about the health benefits of potatoes.
