You are undoubtedly aware of the importance of regular activity for people with diabetes. Regular exercise can control blood glucose levels, improve circulation and muscle strength, help maintain optimum weight, and generally promote a sense of wellbeing.
Diet and Fitness Articles
The power of garlic when you have diabetes
Garlic can be a powerful way to regulate blood sugar levels and other diabetes-related complications if you have type 2 diabetes.
The Mediterranean diet and its benefits
You’ve probably heard about the Mediterranean diet and its benefits, especially for people with diabetes.
Dinner meal-planning: 7 diabetes-friendly ideas
What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.
Exercise with joint pain or leg pain
If you have chronic joint or leg pain, you don’t have to stop exercising altogether. Read this article to learn about the benefits of exercise with joint pain or leg pain.
An overview of the new Canada’s Food Guide
Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
