I had the good fortune of sitting in on an introductory session being given by Kerseri Scane to our new Rehab group.
Diet and Fitness Articles
A healthy South Asian meal plan for diabetes
Are you looking for a South Asian meal plan for diabetes? There are lots of ways you can adapt traditional South Asian recipes and ingredients into your meal planning, to ensure that the foods you eat are healthy and tasty.
Why low fat isn’t always the best choice
We are all encouraged today to consume low fat foods, whether we have diabetes or not. And the food industry has helped us in this endeavour by producing a number of foods that are labelled “low fat.”
The 4 types of physical activity
Regular physical activity is important to help meet diabetes management goals. There are four main types of physical activity.
Time and type of exercise
The last two rules of the F.I.T.T. principle relate to time and type of exercise.
Exercise Intensity: How to Measure it?
Dr. Michael Sarin explains 3 well-known ways you can use to assess your exercise intensity – the Karvonen Formula, the RPE Scale and the Talk Test.
