Guidelines are very clear about the recommended amount of exercise for people with diabetes. But if you ask ‘when is the best time to exercise?’, it’s tough to get a straight answer.
Physical Activity
Tips for safe exercising with diabetes
Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.
Sciatica exercises for diabetes
Sciatica exercises for diabetes can help relieve pain, as well as improve muscle strength, posture and balance. Read this article to learn about the best exercises for sciatica pain.
Low impact exercise for diabetes
When you have diabetes, low-impact exercise is one of the best forms of physical activity to keep your blood sugar levels under control. Here’s a look at some of the benefits of low-impact exercise for diabetes.
Can people with diabetes consume sports drinks?
Sports drinks are fluid-replacement beverages. They were developed to provide a quick and convenient way to hydrate and fuel the body for optimal exercise performance. The following tips can help you decide if you may benefit from a sports drink.
8 cold weather exercise tips
Do you ever wonder whether it’s safe for people with diabetes to exercise in winter? Check out these 8 cold weather exercise tips to help you or your family member with diabetes stay safe and healthy in cold weather
