We wait so long for the summer heat to arrive that it’s easy to get carried away by the first sizzling day and overdo outside activity.
exercise
Myth busting: the truth about three exercise myths
There are lots of myths surrounding the world of exercise and fitness. While some of them are harmless, others can actually lead to injury.
Walking: the easy way to lower blood sugar and boost health
Since you are reading this article on a website about living with diabetes, I’m sure you know the importance of exercising regularly. You might think of exercise as something difficult that requires lots of time, effort and planning.
Diabetes and weight management options
Often diabetes and obesity coexist, and obesity is a risk factor for the development of diabetes. Read on to learn more about diabetes and weight management.
The role of diet, exercise and medication for weight reduction in adults with type 2 diabetes
Type 2 diabetes and overweight or obesity commonly occur together. In Canada, two-thirds of all adults are overweight or obese, making overweight and obesity the most common chronic conditions in the country.
Losing it and not finding it again…achieving sustainable weight loss
Losing a modest amount of weight – such as 5% to 10 % of total body weight – can improve the body’s ability to lower blood glucose levels and reduce heart disease risk factors.
